Episode 4: Mood Food
Yes, it’s true, you are what you eat.
it's not you... it's autoimmune
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Dr. Jocelyne Eberstein
Jocelyne Eberstein is the heart and soul of the eCenter in Los Angeles, CA, which she founded in 1990. She is a licensed acupuncturist and Doctor of Chinese Medicine and a holds a B.S. in Nuclear Medicine Technology from the University of Cincinnati. Her training, experience and creativity has led her to develop the systems and protocols to determine a blueprint unique to each patient. The result is delivering medicine as an authentic blend of art and science.
Mood Food - Episode 4
Recipes Mentioned in this Episode:
Food to Help You Feel Better
My Paleo-Mediterranean Food Plan Works for Mood, too!
It’s the most Nutrient Dense-Low Calorie Diets that exists
ALL the recommendations you hear on the show support immune function!
- Fig and Arugula Salad With Walnuts and Goat Cheese
- Savory Broccoli-and-Sauerkraut Salad
- Salmon Croquettes With Yogurt-Dill Sauce
- Chocolate Avocado Mousse
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Previous Podcast Episodes
It’s Not You… It’s Autoimmune Episode 2: To Know Corona or To Not Know Corona Many of us are scared, frightened and confused at this time, It’s hard to know what is real and what is not. Our Dr. Cynthia Watson and the premier COVID testing company RayBiotech to shed some light on the truth...Read More
Dazed and Confused Dr. Jocelyne tells you how to stay virus free with food https://vimeo.com/418240053 The Freshman 15 is now the COVID 15 and you think , ‘this is a tough time, maybe I’ll go for comfort food and grab mac & cheese, pasta, cookies and cake.’ Honestly, comfort food ultimately never makes you comfortable. This...Read More
about the eCenter
The eCenter offers personalized health management programs that combine therapeutic treatments using multiple solutions to match a person’s lifestyle and personal challenges.Patients receive the best possible treatment combinations to achieve optimal results. It is all done with care, compassion and an outstanding knowledge of the health needs of the total person.