Dazed and Confused
Dr. Jocelyne tells you how to stay virus free with food
The Freshman 15 is now the COVID 15 and you think , ‘this is a tough time, maybe I’ll go for comfort food and grab mac & cheese, pasta, cookies and cake.’ Honestly, comfort food ultimately never makes you comfortable.
This episode’s guest Lisa Marlene Thompson explains to Jocelyne how to healthfully and deliciously negotiate how to stay healthy and happier (yes, happier) with food. It is time to grab your pen and paper to take notes.
about this episode’s guest Lisa Marlene Thompson:
I look deeply at how all of the body’s inter-dependent systems work uniquely, specific to each individual, all the while encompassing the bigger picture – and all aspects of life that could be impacting someone’s well-being. Nutritionally, I work from a paradigm where food heals starting with the foundations of health: Digestion, Blood Sugar, Essential Fatty Acids, Hydration and Vitamins/Minerals. Working together, we can address your own bio-individuality to identify imbalances in the body, food intolerances and uncover nutritional deficiencies.
Six Steps To Staying Virus Free
Viral Buster Food Plan
Receive the exclusive Autoimmune Recipe mentioned in this episode.
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Dr. Jocelyne Eberstein
Jocelyne Eberstein is the heart and soul of the eCenter in Los Angeles, CA, which she founded in 1990. She is a licensed acupuncturist and Doctor of Chinese Medicine and a holds a B.S. in Nuclear Medicine Technology from the University of Cincinnati. Her training, experience and creativity has led her to develop the systems and protocols to determine a blueprint unique to each patient. The result is delivering medicine as an authentic blend of art and science.