Episode 6: Getting to the heart of KETO

On today’s episode, we’re focusing our attention on the Ketogenic Diet, also known simply as KETO. We’ll be speaking with actress, comedienne, and entrepreneur TORREI HART about her KETO journey, which now includes a book of recipes and a signature line of KETO butter! Torrei is also sharing one of her favorite KETO recipes: SOUTHERN SHAKSHUKA. 

We’re discussing the pros and cons of living the KETO lifestyle; The pros and cons of living the KETO lifestyle, How to eat clean keto vs. “dirty” keto. How to ensure this is the right diet for you.

getting to the heart of keto

it's not you... it's autoimmune

listen, like, download, share

Torrei Hart - Headshot

Torrei Hart

Torrei Lorin Hart, multi-talented Comedian, Actress, TV Personality & Influencer, has been working in the industry for over a decade and is no stranger to hard work and the hustle of showbiz. When she’s not co-parenting with her ex Kevin Hart, Torrei is a devoted comedian and actress. Torrei plays a variety of roles that let her express her animated, sassy but always keeping it classy personality.

In 2017, she took the beauty industry by storm, founding Heavenly Hart Haircare, catering to natural hair for all ethnicities and a family business she plans to pass down to her daughter Heaven.

In 2020, Torrei launched Skinny Bish Keto, a health & fitness brand for women that encourages women from all walks of life to become their “Best Self” now and forever.

Dr. Jocelyne Eberstein

L.Ac., O.M.D.

Jocelyne Eberstein is the heart and soul of the eCenter in Los Angeles, CA, which she founded in 1990. She is a licensed acupuncturist and Doctor of Chinese Medicine and a holds a B.S. in Nuclear Medicine Technology from the University of Cincinnati. Her training, experience and creativity has led her to develop the systems and protocols to determine a blueprint unique to each patient. The result is delivering medicine as an authentic blend of art and science. 

more about Dr. Eberstein 

Jocelyne Eberstein
Play Video
SKINNY BISH KETO RECIPE Autoimmune diet

Getting to the Heart of KETO

Recipes Mentioned in this Episode:


Food to Help You Feel Better


Heart of KETO diet

It’s the most Nutrient Dense-Low Calorie Diets that exists

ALL the recommendations you hear on the show support immune function!

 
RECIPE DOWNLOAD

Send download link to:

Subscribe to get exclusive content and recommendations every month. You can unsubscribe anytime.

woman applying hand sanitizer 3987142 Autoimmune diet

Things to Know During Covid

FDA urges consumers not use certain hand sanitizer products

As cases are rising, specifically here in Los Angeles, the epicenter for the virus, many people and places are utilizing hand sanitizer to disinfect and slow the spread. What we have come to realize is that some of the sanitizers, mass produced to keep up with public consumption, have high levels of methanol and or wood alcohol, which once absorbed into the skin or ingested are causing fatal outcomes.
The FDA has a full list of brands and carriers that have been recalled and should be avoided.
https://www.fda.gov/drugs/drug-safety-and-availability/fda-updates-hand-sanitizers-methanol

Latus Logo
  • Reusable | Machine washable
  • Made in the USA
  • Available Colors | Black and Grey
  • One size fits all
  • CDC Recommended

Latus Health 100% Woven Cotton Mask
with HEPA filter pocket

Latus Health 100% Woven Cotton Mask with HEPA filter pocket

This durable face mask is made from 100% woven cotton with two layers and features elastic ear loops and a center dart that helps to conform to the chin’s curvature. These are constructed with a pocket opening to add a PM2.5 filter which is sold separately.

  • PM 2.5 HEPA Filter 

n95 mask filter 5 layers

effectively filters a range of airborne contaminants through its active carbon filter with 5 layer anti-stick protection. The filter isolates 99.88% of dust, microbes, chemicals, particulates, gas, pollen, smoke and fumes.

To order please go to https://latus.health/

To receive 20% off please enter the promo code DOC20 upon checkout

Curatio Full Spectrum CBD products with Nano-Technology

CBD Hand Sanitizer  70% isopropyl alcohol is carefully formulated to kill 99.9% of germs- 2oz bottle with 450 pumps per bottle | 225 servings

THC-Free Full Spectrum CBD and made with organic ingredients Available in salve, cream and roll-on, Additional anti-inflammatory ingredients include: MSM, arnica flower oil, frankincense, menthol and comfrey. Feel results in 5 to 10 minutes and last for 5 to 6 hours

THC-Free CBD oil derived from organic hemp grown in Colorado.

Curatio’s cannabinoids (CBD, CBN, CBG, CBC, CBDV),

Curatio Full Spectrum CBD products with Nano-Technology

To order go to https://curatiocbd.com/

To receive 20% off please enter the code DOC20 upon checkout

Autoimmune diet
  • Nano CBD Water-Soluble Spray and Drops
  • THC-Free Full Spectrum CBD
  • Nano CBD Topicals

Previous Podcast Episodes

118785775 167732568230554 7610110067119328162 o Autoimmune diet

The Big C Part Two: Fighting the Good Fight

Episode 8: The Big C – Part Two: It’s Not a Death Sentence! In this episode Dr Jocelyn Eberstein discusses some essential cancer strategies and living healthy with a cancer diagnosis. “The diagnosis is stressful, but Cancer is not a

Read More »
getting to the heart of keto

Getting to the Hart of KETO

Episode 6: Getting to the heart of KETO On today’s episode, we’re focusing our attention on the Ketogenic Diet, also known simply as KETO. We’ll be speaking with actress, comedienne, and entrepreneur TORREI HART about her KETO journey, which now

Read More »

follow us on social media

sign up for our newsletter

join Our Newsletter

Subscribe to our podcast and receive a special Menu