Episode 6: Getting to the heart of KETO
On today’s episode, we’re focusing our attention on the Ketogenic Diet, also known simply as KETO. We’ll be speaking with actress, comedienne, and entrepreneur TORREI HART about her KETO journey, which now includes a book of recipes and a signature line of KETO butter! Torrei is also sharing one of her favorite KETO recipes: SOUTHERN SHAKSHUKA.
We’re discussing the pros and cons of living the KETO lifestyle; The pros and cons of living the KETO lifestyle, How to eat clean keto vs. “dirty” keto. How to ensure this is the right diet for you.
it's not you... it's autoimmune
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Torrei Hart
Torrei Lorin Hart, multi-talented Comedian, Actress, TV Personality & Influencer, has been working in the industry for over a decade and is no stranger to hard work and the hustle of showbiz. When she’s not co-parenting with her ex Kevin Hart, Torrei is a devoted comedian and actress. Torrei plays a variety of roles that let her express her animated, sassy but always keeping it classy personality.
In 2017, she took the beauty industry by storm, founding Heavenly Hart Haircare, catering to natural hair for all ethnicities and a family business she plans to pass down to her daughter Heaven.
In 2020, Torrei launched Skinny Bish Keto, a health & fitness brand for women that encourages women from all walks of life to become their “Best Self” now and forever.
Dr. Jocelyne Eberstein
L.Ac., O.M.D.
Jocelyne Eberstein is the heart and soul of the eCenter in Los Angeles, CA, which she founded in 1990. She is a licensed acupuncturist and Doctor of Chinese Medicine and a holds a B.S. in Nuclear Medicine Technology from the University of Cincinnati. Her training, experience and creativity has led her to develop the systems and protocols to determine a blueprint unique to each patient. The result is delivering medicine as an authentic blend of art and science.
Getting to the Heart of KETO
Recipes Mentioned in this Episode:
Food to Help You Feel Better
Heart of KETO diet
It’s the most Nutrient Dense-Low Calorie Diets that exists
ALL the recommendations you hear on the show support immune function!
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Things to Know During Covid
FDA urges consumers not use certain hand sanitizer products
As cases are rising, specifically here in Los Angeles, the epicenter for the virus, many people and places are utilizing hand sanitizer to disinfect and slow the spread. What we have come to realize is that some of the sanitizers, mass produced to keep up with public consumption, have high levels of methanol and or wood alcohol, which once absorbed into the skin or ingested are causing fatal outcomes.The FDA has a full list of brands and carriers that have been recalled and should be avoided.
https://www.fda.gov/drugs/drug-safety-and-availability/fda-updates-hand-sanitizers-methanol
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