Episode 4: Mood Food
Yes, It’s True, You Are What You Eat.
Does what we choose to eat affect our moods? And how does the Paleo Mediterranean diet represent a blending of food science, brain science, and cutting-edge neurobiology (the science of how food affects your brain’s cognitive function) to make you think, feel, and perform better?
it's not you... it's autoimmune
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We sat down with David Codney (@chefcodney), the executive chef at The Peninsula Hotel in Beverly Hills, to discuss how a healthy diet can lead to better mental health and some of the questions being studied in Nutritional Psychiatry.
An Ohio native, Chef Codney came to this 90210 kitchen after a stint as the executive sous at The Ritz-Carlton in Naples, Florida. Codney, who started his career at Dallas’s Mansion on Turtle Creek, oversees all Peninsula dining including its AAA Five Diamond-rated restaurant The Belvedere and the hotel’s edible rooftop garden. Codney has cooked under three Certified Master Chefs during his time with Ritz-Carlton and was also a guest chef at James Beard House, the Naples Food & Wine Festival, and the Southwest Winter Wine Festival. He is a graduate of the Culinary Institute of America, Hyde Park.
Dr. Jocelyne Eberstein
Jocelyne Eberstein is the heart and soul of the eCenter in Los Angeles, CA, which she founded in 1990. She is a licensed acupuncturist and Doctor of Chinese Medicine and a holds a B.S. in Nuclear Medicine Technology from the University of Cincinnati. Her training, experience and creativity has led her to develop the systems and protocols to determine a blueprint unique to each patient. The result is delivering medicine as an authentic blend of art and science.
Mood Food - Episode 4
Recipes Mentioned in this Episode:
Food to Help You Feel Better
My Paleo-Mediterranean Food Plan Works for Mood, too!
It’s the most Nutrient Dense-Low Calorie Diets that exists
ALL the recommendations you hear on the show support immune function!
- Fig and Arugula Salad With Walnuts and Goat Cheese
- Savory Broccoli-and-Sauerkraut Salad
- Salmon Croquettes With Yogurt-Dill Sauce
- Chocolate Avocado Mousse
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Previous Podcast Episodes
EPISODE 12: “Learning to ASK! with Crystal Dwyer Hansen and Mark Victor Hansen” In our last episode of Season One, Dr. Jocelyne Eberstein is focusing
about the eCenter
The eCenter offers personalized health management programs that combine therapeutic treatments using multiple solutions to match a person’s lifestyle and personal challenges.Patients receive the best possible treatment combinations to achieve optimal results. It is all done with care, compassion and an outstanding knowledge of the health needs of the total person.